I discovered laughter yoga and it changed my life...

Want to know how to heal your vagus nerve? We've got you covered.

Gratitude, what is it? And how exactly do we practice it?

In today's fast-paced world, it's easy to feel overwhelmed by the chaos around us. Between work, family, and other responsibilities, it...

Self-love has been a buzzword circulating around social media for a few years now, but how many of us truly know how to practice it?

Perimenopause can last anywhere from two to eight years, with the average being four years. During this time, a woman’s menstrual cycle will

Essential oils have become more popular as wellness is on the rise, post-pandemic. Typically used within massages, added to baths or...

As I sat with a few girlfriends discussing our cycles, sexual habits and vaginal healthcare (after one to many cocktails) on a Saturday...

The term parenting astrologer is one that most have never heard of. So when we asked the MW team their thoughts on its meaning, let's just s

This article has been updated and was originally posted in 2020. We all know that there is a magnitude of sleeping aids on the market....

I had a terrible habit of comparing and being stuck in my head with negative thoughts -

We asked our community of women for life tips, here's what they said...

How to get out of that funk and in flow again

Maxine Laceby - A FULL TIME MOTHER FOR 25 YEARS, WHO SET UP HER BUSINESS IN HER 50'S ONE OF THE UK's FAST GROWING DIRECT TO CONSUMER...

Darker circles, extra lines, tired eyes and dull skin. Have you looked in the mirror and thought 'I look different - older?' perhaps....

2020, in one word, was - dreadful, and we are still dealing with the aftermath of the emotional roller coaster as. a result of it all.

I have to say, since we've been thrown into another lockdown my energy levels have taken a huge slump.

Have you ever sat day dreaming of a new business venture, or a change in career, only to be met with, am I good enough? Do I have the...

Image via Samira Vivette If you haven't heard of her yet, her name is Samira Vivette - an Australian poetress, who is currently taking...

In life we can too often become consumed with the negativity of daily events and circumstances, leading us to feel lethargic, stressed...