self care | Her Recipe

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May 3, 20232 min read

THE TRUE ART OF PRACTICING SELF LOVE

Self-love has been a buzzword circulating around social media for a few years now, but how many of us truly know how to practice it?

Why Self-Care and Self-Love Is Still So Important To Practice, Daily.

Claire Arnold

Jan 22, 20222 min read

Wellness

Why Self-Care and Self-Love Is Still So Important To Practice, Daily.

Self-love and self-care are unfortunately not the most natural of human acts. Why is it much easier for us to show love and affection to oth

Happiness 101 - 7 Easy Steps To a Happier & More Fulfilled You

4 min read | by Lisa from Mind and Body

Jul 10, 20203 min read

Wellness

Happiness 101 - 7 Easy Steps To a Happier & More Fulfilled You

Happiness for some may be based solely on material gain and monetary value, but true happiness, the type where you wake up in the morning...

Yoni Steaming - What is it? And should you be doing it?

4 min read | updated | by Charlene Foreman

Jul 8, 20203 min read

Wellness

Yoni Steaming - What is it? And should you be doing it?

I had never heard of Vaginal Steaming until very recently and to be honest I speculated and thought, is this actually a thing? I’m quite...

3 min read | by Andrea Daily

Mar 2, 20202 min read

Motherhood

Drop The BS & Start Caring For Yourself

Motherhood, at times, can resemble a 24 hour assort course. Between looking after your mini's, work, business, relationships, grocery...

How to Coexist with those Slippery New Year’s Resolutions

3 min read by | Leslie Lynn Nifoussi

Feb 19, 20194 min read

How to Coexist with those Slippery New Year’s Resolutions

As I watched the ball drop on New Year’s Eve, feeling blessed to ring in another year with my loved ones, I was holding onto something...

How to Coexist with the Negative Voice(s) Inside Your Head.

3 min read by | Leslie Lynn Nifoussi

Jan 31, 20193 min read

Life

How to Coexist with the Negative Voice(s) Inside Your Head.

Recently, my first Mama Wins article was published and hot damn if I did not celebrate! Why not, right? I’m a forty-something mom of 2...

2 min read | Marie Torio

Jan 18, 20192 min read

Life

5 Steps To a Better You

We are well into the new year and resolutions are (or at least should be) in full swing. As we take on new challenges and begin to make...

3 min read | by Grace Murphy

Dec 29, 20184 min read

Life

Women Are Kicking Ass Right Now - 25 Quotes From Women We Love To Bring In The New Year

There's nothing more important than bringing in the new year with a BANG and a positive mental attitude might I add. With just a few more...

4 min read | by Jeanice Mitchell

Dec 17, 20185 min read

Wellness

Got fit bits?

As we head towards the new year, have you thought about your health and lady bits? Do you know if they are healthy and functioning as...

5 Must Know Beauty Tips For Bedtime Bliss

2 min read | THE EDITORS

Dec 13, 20182 min read

Beauty

5 Must Know Beauty Tips For Bedtime Bliss

Never Sleep In Your Make Up Now you have probably heard this over and over again - but, are you taking heed? Sleeping in your make up can...

4 min read | by THE EDITORS | Team Mama Wins

Dec 11, 20185 min read

Motherhood

The Essential Guide For The New Mother

You’ve done it! 9 months have elapsed, morning sickness is a far distant memory, your knees are beginning to make an appearance, and the woe

2 min read | by THE EDITORS

Oct 2, 20183 min read

Life

How To Still Be Cool Post Babies

There is one thing that I really missed after becoming a mama,one thing that I had lost and was unsure wheteher I would ever find again,...

Nitika Chopra -
A Woman on a Mission to Inspire Radical Self-Love

5 min read | by Rebecca Kirby

Sep 25, 20188 min read

Life

Nitika Chopra - A Woman on a Mission to Inspire Radical Self-Love

Nitika Chopra is a talk show host, beauty, and lifestyle expert, but ultimately, Nitika Chopra is living proof that there is life beyond tro

3 min read | by Rebecca Kirby | Team Mama Wins

Aug 28, 20183 min read

Fashion

A Guide To Your Daily Fit & Confidence - Audrey Hepburn Style

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the...

2 min read | by Anna Klein | Team Mama Wins

Aug 21, 20182 min read

Wellness

Top 1O Ways To increase Your Energy

Yep, we all have our highs and lows when it comes to energy, but if you are struggling to get out of your bed on a good day or after a...

How To Remember You - When You're Doing Everything Else

3 min read | by Jewel Newsome

Aug 14, 20183 min read

Wellness

How To Remember You - When You're Doing Everything Else

While juggling our kids’ homework & activities, our careers, and the never-ending piles of laundry, us moms tend to forget about one of...

2 min read | by Sara Beetie

Jul 19, 20182 min read

Wellness

A Simple Guide To Getting Out Of Your Emotions

1. Repraisal Going in for the kill as a result of your emotions will really not get you anywhere and thats a fact. Instead of allowing...

Spirituality – The Paradoxical Ugly Pain And Pleasure Of Finding Yourself

3 minute read | by Suze Somerville

Jul 5, 20186 min read

Wellness

Spirituality – The Paradoxical Ugly Pain And Pleasure Of Finding Yourself

I am spiritual! What does it mean when we actually say, ‘I am spiritual?’ Some class being a spiritual person as being loving and kind...

Investing In Ourselves Pre and Post Baby

3 min read | by Emma Cottam

Jun 29, 20183 min read

Motherhood

Investing In Ourselves Pre and Post Baby

As a society we spend a lot of time investing in, thinking about, and buying things for baby. But a baby really doesn’t need much -...

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