Self-love has been a buzzword circulating around social media for a few years now, but how many of us truly know how to practice it?

Self-love and self-care are unfortunately not the most natural of human acts. Why is it much easier for us to show love and affection to oth

Happiness for some may be based solely on material gain and monetary value, but true happiness, the type where you wake up in the morning...

I had never heard of Vaginal Steaming until very recently and to be honest I speculated and thought, is this actually a thing? I’m quite...

Motherhood, at times, can resemble a 24 hour assort course. Between looking after your mini's, work, business, relationships, grocery...

Recently, my first Mama Wins article was published and hot damn if I did not celebrate! Why not, right? I’m a forty-something mom of 2...

We are well into the new year and resolutions are (or at least should be) in full swing. As we take on new challenges and begin to make...

There's nothing more important than bringing in the new year with a BANG and a positive mental attitude might I add. With just a few more...

As we head towards the new year, have you thought about your health and lady bits? Do you know if they are healthy and functioning as...

Never Sleep In Your Make Up Now you have probably heard this over and over again - but, are you taking heed? Sleeping in your make up can...

You’ve done it! 9 months have elapsed, morning sickness is a far distant memory, your knees are beginning to make an appearance, and the woe

There is one thing that I really missed after becoming a mama,one thing that I had lost and was unsure wheteher I would ever find again,...

Nitika Chopra is a talk show host, beauty, and lifestyle expert, but ultimately, Nitika Chopra is living proof that there is life beyond tro

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the...

Yep, we all have our highs and lows when it comes to energy, but if you are struggling to get out of your bed on a good day or after a...

While juggling our kids’ homework & activities, our careers, and the never-ending piles of laundry, us moms tend to forget about one of...

1. Repraisal Going in for the kill as a result of your emotions will really not get you anywhere and thats a fact. Instead of allowing...

I am spiritual! What does it mean when we actually say, ‘I am spiritual?’ Some class being a spiritual person as being loving and kind...

As a society we spend a lot of time investing in, thinking about, and buying things for baby. But a baby really doesn’t need much -...