In today's fast-paced world, it's easy to feel overwhelmed by the chaos around us. Between work, family, and other responsibilities, it...

I had a terrible habit of comparing and being stuck in my head with negative thoughts -

Could your boobs be killing you...then Shake Them Off! It’s a question most women with breast implants should be asking themselves. Over...

Being a mom is a full-time job, except, unfortunately, it affords no breaks, vacation time, or pay and as a single mom of a small child,...

I’m vegan-ish. That’s my label, if there must be one. It means that I’m a vegan with commitment issues. I would love to report that I am...

In my first article ‘Periods: The Unexpected Moment’ - Part 1’, I spoke about my first time period experience. I decided to write about...

The wonderful mobile phone! How did we ever manage without it? We rely on it for so many different functions, from calling people,...

“You see, the thing about first time periods is this- As a female, your own experience will always be unique to you.” Jessica Phillips...

If you're still in an exuberant New Year mood and are on a quest to invite all things positive into your life, then sage and the act of...

Nitika Chopra is a talk show host, beauty, and lifestyle expert, but ultimately, Nitika Chopra is living proof that there is life beyond tro

"I'm afraid it's cancer" were the words that turned my life upside down. On the 20th June 2018 I was diagnosed with stage

With society becoming more health concious, super foods are becoming more popular and with this comes a whole host of super drinks and...

Theta Healing is best known for its belief change and feelings work technique. For the past 23 years, Theta Healing has been practiced...

We can all lose focus with maintaining our wellbeing, with tight schedules, limited time and motherhood it comes as no suprise. Here are...

The world is a sea of information, and when it comes to smarts you are never too old to learn a new thing or two. However, we know there...

Words are oh so powerful. Read these affirmations when you wake up each morning. Take them with you for reminders during the day if you...

So we all know there is a magnitude of sleeping aids on the market. Some over the counter, some prescribed, but if you are like me and do...

Our brain is a muscle; a very advanced and fascinating one. Just like any other muscle in our body, our brain and 'mind’ needs to be...

Photo by Steve Harvey on Unsplash Every one of us can have a lapse in confidence every now and again, but how do we stop this lapse from...