Breaking the cycle of anxiety requires a comprehensive approach that involves various strategies and techniques...

Here's why we're obsessed with Loving, Kindness, Meditation and why you should be too.

We feel the constant need to look at our phones - and every time we receive a beep of a text or alerts from Whatsapp, Twitter or Instagram

How to get out of that funk and in flow again

I don’t want to burden them with a version of their father that isn’t able to experience happiness, and the isolation that accompanies...

How can you heal your relationship through yoga, mediation and breath work. Our guest author Gemma Nice - shows us exactly how.

I was always fascinated with the brain, the very unique part of our body, we absolutely cannot live without.

All too often we, as mums, tend to put others’ priorities before our own. Ask yourself, “How many “hats” do I wear?” Mama, wife,...

The current global pandemic has left many of us clutching at our pearls - with constant anxiety about what the future holds. According to...

*It is important to put a trigger warning at the beginning of this post, mentioning that Mental Illness, Anxiety, Depression, and Suicide...

I never thought post natal depression would affect me. I don’t know why exactly I thought this - after all, it is common amongst post...

Sometimes life is so hard that even sleep looks like a demon favouring all your scars, you run away from it, it chases you and you give...

The wonderful mobile phone! How did we ever manage without it? We rely on it for so many different functions, from calling people,...

Let's face it, we all have negative thoughts, that niggling thought that something will go wrong, or the one that screams 'I'm not good...

Recently, my first Mama Wins article was published and hot damn if I did not celebrate! Why not, right? I’m a forty-something mom of 2...

You’ve done it! 9 months have elapsed, morning sickness is a far distant memory, your knees are beginning to make an appearance, and the woe

When you think about the 5 senses we are born with, touch, hearing, smell, sight and taste you might sit in wonder of our innate and...

With society becoming more health concious, super foods are becoming more popular and with this comes a whole host of super drinks and...

Theta Healing is best known for its belief change and feelings work technique. For the past 23 years, Theta Healing has been practiced...

I am a husband. I am a father. I am an employee of an oilfield company. In most areas of my life I am rather busy, but parenting takes...